Thursday, February 26, 2009


A friend of mine, Peggy Kraus, writes about healthy eating and exercise for I have Type 2 diabetes and she has turned me on to a fantastic book, The China Study, by T. Colin Campbell, PhD. While I have found it difficult to do everything he suggests, I have cut down my consumption of animal protein and have noticed a drop in my blood sugar levels by about 20%. This is a link to her very cool site. (I linked the page with my photo being the very modest person I am.)
Today’s picture post of the tulips was made on Wednesday. These are the same flowers I posted on February 14.

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